Brain Health in a Post Pandemic World with Dr. David Perlmutter

Understanding why our brain is constantly hijacked in this modern world, that leads to poor decisions making.  We discuss sleep, excess adipose tissue, inflammation, and the effects of covid. Why we are more disconnected from ourselves, our brain systems, and the impact of our digital experiences.       Connect With David:  www.Drperlmutter.com    Thank you to our sponsors:  Athletic Greens - athleticgreens.com/stephanie Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie   Social:  https://www.instagram.com/dr.stephanie.estima https://www.facebook.com/groups/betterwithdrstephanie     Membership Site: https://hellobetty.club/   Episode Overview:  0:00 Intro 10:00 Introducing David 12:09 Why David Wrote “Brainwash” and the shortfall of Clinicians 21:02 Treating Patients 26:30 Sympathetic Dominance and Cortisol 33:20 Emotional Empathy 37:20 Science Is A Conversation and It’s Okay To Change Your Opinion 42:42 The Effects Of Sugar On Decision Making 52:00 How We Can Take Back Our Power 65:20 The Importance Of Connection 1:12:20 Conclusion   More information about the book at The Betty Body Book  Join the Betty Booty Challenge Join the Hello Betty Community here!  **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.