Become a Boundary Boss with Terri Cole

Got trouble saying no? Do you ever feel like you don't have enough space to love and express yourself? Then, you need to consider your personal boundaries. In this episode, Dr. Stephanie and Terri Cole discuss the power of boundaries, why we need them, and the ultimate blueprint to negotiate your boundaries in a healthy way. They emphasize the difference between a dialogue and a debate, how to get better at saying no, and ways to identify codependence in your relationships and move towards a healthier dynamic.   We’d like to thank our sponsors,  Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavour sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement   Boundaries Test - www.boundarietest.com Bonus For Betty’s - www.boundaryboss.me/better   Connect With Terri - www.terricole.com Boundarybossbook.com Real Love Revolution with Terri Cole The Terri Cole Show    Episode Overview:  0:00 Welcoming Terri 1:45 Terri’s Origin Story  6:30 Boundaries Take Practice 9:09 What Are Boundaries?  10:44 Different Types Of Boundaries   15:00 Not Personalizing Boundaries & Preferences  17:04 Different Types Of Boundaries Cont.  24:25 Dialogue Vs. Debate  25:34 The Boundary Blueprint  32:55 Negotiating To Get Your Own Needs Met  40:30 How To Begin To Cultivate A Relationship With Ourselves  46:57 How To Get Better At Saying No 53:47 Codependency  1:01:00 How To We Allow Others Fail  1:07:22 Codependency With Children   Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/membership/ **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.