AMA with Dr. Stephanie: Current Diet, Fitness & Beauty Routines

In this special episode of BETTER! Dr. Stephanie gets interviewed by her fiancé Giovanni Marsico for an exciting AMA (Ask Me Anything) session! From her current diet, to her tips on how to step outside your comfort zone, Dr. Stephanie is here to inspire you to be your best self by sharing insights into her own life. She shares all about her skincare and hair routines, how to balance work, life, and health and also shares some juicy insights on relationships, love, and why it's important to keep your love life healthy and nourished. Stay tuned until the end to find out why Dr. Stephanie's mission is so close to her heart and why her work is so important to her. Let us know in the comments on YouTube if you enjoyed this episode, and let us know what you want Dr. Stephanie to talk about in future AMA episodes! Episode Overview: 0:00 - Intro 6:28 - Interview Begins 9:10 - Dr. Stephanie shares her current diet 19:21 - How to push yourself outside your comfort zone 24:35 - Debunking the myth that lifting heavy for women will make you bulky 30:34 - Dr. Stephanie’s skincare routine 37:23 - Dr. Stephanie’s hair routine 38:12 - How to make time for work, life & health 43:10 - Tips for family & meal time with children 48:42 - Dr. Stephanie’s playful side… revealing her alter egos! 51:00 - Learn a new language with Duolingo 53:05 - Creating a healthy relationship & nourishing your love life 59:29 - Relationships should get better as you get older 1:06:41 - Fun facts with Stephanie: The lungs are the biggest fat-loss organ 1:10:15 - You die twice in your life 1:12:15 - Dr. Stephanie’s dream come true date 1:15:48 - Your genes are not your destiny 1:19:21 - Stephanie on meeting Brie Larson (Captain Marvel) 1:23:08 - Why Dr. Stephanie’s mission and why her work is so important to her 1:31:59 - Outro Links for This Episode: AMA Instagram Post: https://www.instagram.com/p/CnXALPirwcH/?utm_source=ig_web_copy_link Episode with Kashif Khan: https://podcasts.apple.com/ca/podcast/better-with-dr-stephanie/id1479074542?i=1000578384337 Carli Bybel YouTube channel: https://www.youtube.com/@CarliBel55 Living Libations Rose Glow Serum: https://ca.livinglibations.com/products/roseglow-serum The Estima Certification Program: https://hellobetty.club/certification We’d like to thank our sponsors: Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie Schinouusa - Use code Dr.Estima10 for 10% off: https://www.qnihealth.com/ BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie FourSigmatic Use code DRSTEPHANIE for 10% off: http://foursigmatic.sjv.io/drstephanie Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off  https://www.orionrlt.ca/?ref=Stephanie The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIE ILIA Beauty - https://iliabeauty.nhuie7.net/c/3100059/679082/10539 Living Libations - Use code BETTER for 15% off: https://www.livinglibations.com/?a_aid=5dfa31948414c LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here   **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.