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A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance So · 147 episoder · Side 4 af 5
Do you hear the word inflammation everwhere, but are a little confused exactly what it is or if you have it? We kick off the episode by diving into ...
Hormone balance is key for a healthy menstrual cycle. In this episode, we talk to Lisa Hendrickson- Jack, an expert in women's health, to discuss t...
This episode is for you if you have ever experienced trauma. Which to some degree or another is all of us. Today we discuss the distinction between s...
Are you struggling to lose weight? Do you feel like your hormone balance is gone? Have you tried every possible diet and exercise you could think of w...
Today we are exploring all things realated to thyroid health. We dive into important aspects such as thyroid lab tests, the significance of the often ...
In today's episode, we dive into the important topic of inflammation and its relationship with our immune system with Dr. Donna Mazzola. Inflammation...
Are you bloated, gassy or suffering with other IBS symptoms? Did you know that most Americans fall short of their recommended daily fiber intake? Fibe...
Lyme disease is one of the fastest-growing infectious diseases in the world, affecting over 300,000 people in the United States alone each year. In th...
Have you been feeling exhausted or living in a cloud of brain fog? You may not be getting the amount of minerals you need for energy, a clear mind or...
Do you suffer from back pain, neck pain, or headaches? Pain is a part of life for many people, and it can be very disruptive. Luckily, there are many ...
In this episode, we explore the topic of personal growth and change. We discuss the importance of breaking down large goals into small, achievable ta...
Today we will discuss "leaky brain" with Shae Leonard. This is a term used to describe the malfunctioning of the blood-brain barrier, a protective bar...
Intermittent fasting has a number of health benefits, including weight loss, improved insulin sensitivity, increased cellular repair, and reduced infl...
In today's episode we're diving into the topic of leaky gut, a condition that's affecting more and more people, and yet, it's often misunderstood. The...
It's well known that autoimmune illness is on the rise. If you've been diagnosed with an autoimmune illness or have a history of autoimmune illness in...
Are you curious about the underlying cause of your eczema, rosacea, psoriasis, acne, or other skin conditions? Look to your gut! Today we talk about ...
In this episode, Lara Adler and I discuss the role that environmental toxins play in dis-ease, where they can be found in our environments, and simple...
Magnesium is essential for over 300 chemical processes in your body. It is important for blood pressure control, regular bowel movements, relaxed mus...
In this episode, we talk with Dr.Tabatha Barber all about hormones, how they are treated conventionally verse functionally, and inside tips on what yo...
Have you heard of self-massage? You pay to go to a massage therapist to reduce pain, so why not try it yourself? Today I talk with Alexandra Ellis ...
Don't miss out on this listener favorite, where we talk with Dr. Nikolta Brankov about the perfect skincare routine. If you are investing in skin car...
Don't miss this fan-favorite where I talk with, Dr. Sarah Mitchell about how to get a good night's sleep and why it is essential for our health. W...
If you drink wine, you should pay as much attention to what's in the wine you drink as you do to your food. In this episode, Todd White, founder of Dr...
Have you ever considered the connection between your gut and your hormone levels? Well, your gut bacteria actually have a lot to do with the levels of...
In this episode, I talk with Dr. Trevor Cates all about how to have beautiful skin. Did you know there is a connection between your gut and your skin...
As the holiday fun approaches, we often find ourselves off schedule, overindulging, and run down. However, with the right strategies, you can stay hea...
According to the National Institute of Health, portion sizes in America's restaurants have doubled or tripled over the past 20 years. This is really a...
In this episode, I talk with Celebrity Chef James Barry all about how to make food delicious, nutritious and simple. James believes that organ meats a...
This episode is for you if you are ready for a mindset and lifestyle change. Emily Hayden, founder of Evolve X explains what it really means to evolve...
This episode is for you if you are ready to detox your body and remove toxins and heavy metals from your life. Heavy metals and toxins can contribute ...
